Strawberry Nutrition Facts
List Contents
Strawberries are low in calories and high in nutrients, making them an ideal snack for anyone who wants to eat healthily. A serving of strawberries (about 1 cup) contains:
- Calories: 49
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 149% of the daily value (DV)
- Folate: 6% DV
- Potassium: 5% DV
- Manganese: 29% DV
Strawberries also contain small amounts of other essential vitamins and minerals, such as vitamin K, vitamin B6, and magnesium.
Creative Ways to Eat Strawberries
There are many ways to enjoy the delicious taste and health benefits of strawberries. Here are a few creative ideas:
1. Strawberry Smoothies
Blend strawberries with low-fat yogurt, milk, and ice for a refreshing and healthy smoothie.
2. Strawberry Salad
Toss sliced strawberries with spinach, arugula, or mixed greens for a sweet and tangy salad.
3. Strawberry Salsa
Mix diced strawberries, onions, jalapenos, and lime juice for a sweet and spicy salsa that pairs well with grilled chicken or fish.
FAQ’s about Strawberry Nutrition
1. Are strawberries good for your skin?
Yes, strawberries are rich in antioxidants and vitamin C, which can help improve skin health by reducing the signs of aging and promoting collagen production.
2. Can strawberries help with weight loss?
Yes, strawberries are low in calories and high in fiber, which can help you feel full and satisfied. Eating strawberries as a snack or in a meal can help you manage your weight.
3. Are strawberries a good source of vitamin C?
Yes, strawberries are an excellent source of vitamin C. One serving of strawberries contains 149% of the daily value for vitamin C.
4. Do strawberries contain any allergens?
Strawberries are not a common allergen. However, some people may be allergic to strawberries and should avoid them if they experience any symptoms such as hives or difficulty breathing.
Conclusion
Strawberries are a delicious and healthy fruit that can be enjoyed in many different ways. They are low in calories but high in nutrients, including vitamin C and fiber. Eating strawberries regularly can help improve skin health, promote weight loss, and reduce the risk of chronic diseases such as heart disease and diabetes. Incorporate strawberries into your diet for a delicious and nutritious boost to your overall well-being.
