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Do Cardio Kill Gains? The Truth About Cardio And Muscle Building

Does Cardio Kill Your Gains? 100secondsmusclescience YouTube
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Introduction

As fitness enthusiasts, we all aim to build muscle and maintain a lean physique. However, there’s a common misconception that doing cardio kills gains. Some people believe that cardio can negatively impact muscle growth and strength gains, leading to a compromise in their overall fitness goals. In this article, we’ll dive into the truth about cardio and muscle building, and whether or not it’s possible to do both at the same time.

The Importance of Cardiovascular Training

Before we delve into the topic, it’s essential to understand the importance of cardiovascular training. Cardiovascular exercise helps improve your heart’s health, increase blood flow, and enhance your overall fitness level. It also helps burn calories, leading to weight loss, which is crucial for building lean muscle mass. Cardiovascular training is essential for maintaining good health, and it shouldn’t be overlooked in your fitness routine.

The Science Behind Cardio and Muscle Building

Now, let’s talk about the science behind cardio and muscle building. Cardio can help improve muscle endurance and overall performance, leading to better muscle growth. It helps increase blood flow to the muscles, which delivers essential nutrients and oxygen, leading to faster recovery and growth. Cardiovascular training can also help burn fat, leading to a leaner physique, which can make your muscles more visible.

Cardio and Strength Training

One common belief is that doing cardio can negatively impact strength gains. However, research has shown that cardiovascular exercise can actually improve strength training performance. Cardiovascular training can help improve muscle endurance, leading to better overall strength and performance. It can also help increase blood flow to the muscles, leading to faster recovery and growth.

The Best Cardio for Muscle Building

Now that we’ve established that cardio isn’t detrimental to muscle building, let’s talk about the best types of cardio for muscle growth. High-intensity interval training (HIIT) is an excellent form of cardiovascular exercise for building muscle. HIIT workouts involve short bursts of intense exercise, followed by periods of rest. This type of training can help burn fat, improve muscle endurance, and enhance your overall fitness level.

How Much Cardio Should You Do?

So, how much cardio should you do if you’re trying to build muscle? The answer varies depending on your fitness goals and training routine. It’s recommended to do at least 150 minutes of moderate-intensity cardio per week or 75 minutes of vigorous-intensity cardio per week. However, if you’re trying to build muscle, you may want to limit the amount of cardio you do to avoid burning too many calories and compromising your muscle gains.

FAQs

Does cardio burn muscle?

No, cardio doesn’t burn muscle. However, doing too much cardio can lead to a calorie deficit, which can compromise your muscle gains.

Can you do cardio and strength training on the same day?

Yes, you can do cardio and strength training on the same day. However, it’s recommended to do strength training before cardio to avoid compromising your strength gains.

What’s the best time to do cardio?

The best time to do cardio is dependent on your personal preference and daily routine. Some people prefer to do cardio in the morning, while others prefer to do it in the evening. Choose a time that works best for you and your schedule.

Conclusion

In conclusion, doing cardio doesn’t kill gains. Cardiovascular training is essential for maintaining good health and improving overall fitness levels. Cardio can also enhance muscle growth and strength gains, leading to a better overall physique. So, if you’re trying to build muscle, don’t be afraid to incorporate cardio into your fitness routine. Remember, balance is key, and it’s essential to find a balance between cardio and strength training to reach your fitness goals.

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