Chicken Breast Nutrition Facts
List Contents
Chicken breast is a lean protein source that is low in calories and fat but high in protein. A 3-ounce serving of boneless, skinless chicken breast contains approximately:
Chicken breast is also an excellent source of several vitamins and minerals, including:
- Vitamin B6: important for brain function, immune system health, and energy metabolism.
- Niacin: essential for energy production and healthy skin.
- Phosphorus: important for bone and teeth health.
- Selenium: a powerful antioxidant that helps protect cells from damage.
- Zinc: important for immune system function and wound healing.
Creative Ways to Cook Chicken Breast
Chicken breast is a versatile protein source that can be cooked in a variety of ways. Here are some creative ways to prepare chicken breast:
1. Grilled Chicken Breast
Grilling chicken breast is a healthy and flavorful way to cook it. Marinate the chicken breast in your favorite seasoning and grill until it reaches an internal temperature of 165 degrees Fahrenheit.
2. Chicken Breast Stir-Fry
Stir-frying chicken breast with your favorite vegetables is a quick and easy way to get a healthy meal on the table. Use a non-stick pan and add some low-sodium soy sauce for extra flavor.
3. Baked Chicken Breast
Baking chicken breast is an easy way to cook it without adding extra fat. Season the chicken breast with your favorite herbs and spices, and bake at 350 degrees Fahrenheit until it’s cooked through.
FAQ’s about Chicken Breast Nutrition
1. Is chicken breast a good source of protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce serving of boneless, skinless chicken breast contains approximately 26 grams of protein.
2. Is chicken breast high in fat?
No, chicken breast is a lean protein source that is low in fat. A 3-ounce serving of boneless, skinless chicken breast contains approximately 3 grams of fat.
3. Can I eat chicken breast on a diet?
Yes, chicken breast is a great protein source for people who are on a diet. It’s low in calories and fat but high in protein, which can help you feel full and satisfied.
4. Is chicken breast a good source of vitamins and minerals?
Yes, chicken breast is a good source of several vitamins and minerals, including vitamin B6, niacin, phosphorus, selenium, and zinc.
- Nutrition Info for Banana, Is A banana A carb or protein?
- recipe for the cabbage soup diet, Can you eat eggs on the cabbage soup diet?
Conclusion
Chicken breast is a healthy and versatile protein source that can be incorporated into many different meals. It’s low in calories and fat but high in protein, which makes it a great choice for people who are trying to lose weight or build muscle. Chicken breast is also an excellent source of several vitamins and minerals, including vitamin B6, niacin, phosphorus, selenium, and zinc. Try incorporating chicken breast into your meal plan to reap its nutritional benefits.
