Is It Better To Do Cardio Before Or After Weight Training?

The Debate

There has been an ongoing debate among fitness enthusiasts on whether it is better to do cardio before or after weight training. Some argue that cardio before weights can help warm up the body and prepare it for the intense workout ahead, while others believe that doing cardio after weights can maximize fat burning and muscle growth. So, what is the best approach? Let’s explore both options.

Cardio before Weights

Many people prefer to start their workout routine with cardio. This can include running, cycling, or any other form of aerobic exercise. Proponents of doing cardio before weights argue that it can help warm up the body and increase heart rate, which can lead to a more effective weight training session. In addition, doing cardio before weights can help improve endurance and stamina, which can ultimately lead to better overall fitness. However, there are also potential downsides to doing cardio before weights. For one, it can lead to muscle fatigue, which can compromise the effectiveness of weight training. Additionally, doing cardio before weights can deplete glycogen stores, which can make it harder for the body to perform at its best during weight training.

Cardio after Weights

On the other hand, some people prefer to do cardio after weights. This can include activities such as jogging, jumping rope, or using a stair stepper. Proponents of doing cardio after weights argue that it can help maximize fat burning and muscle growth, as the body is already in a state of high energy expenditure after weight training. In addition, doing cardio after weights can help cool down the body and promote recovery. However, there are also potential downsides to doing cardio after weights. For one, it can lead to muscle soreness and fatigue, which can compromise the effectiveness of cardio training. Additionally, doing cardio after weights can be time-consuming, especially if the weight training session is particularly intense.

The Verdict

So, which approach is better? Ultimately, it depends on your fitness goals and preferences. If you are looking to improve endurance and stamina, doing cardio before weights may be the better option for you. However, if you are looking to maximize fat burning and muscle growth, doing cardio after weights may be more effective.

FAQs

1. Should I do cardio every day?

It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. However, it is important to listen to your body and not overdo it. Rest days are just as important as workout days.

2. How long should my cardio session be?

It is recommended to do at least 30 minutes of moderate-intensity aerobic exercise or 15 minutes of vigorous-intensity aerobic exercise per day. However, this can vary depending on your fitness level and goals.

3. Can I do cardio and weights on the same day?

Yes, you can do cardio and weights on the same day. However, it is important to prioritize your workout based on your goals. If you are focusing on weight training, it may be better to do cardio after weights to avoid muscle fatigue. If you are focusing on cardio, it may be better to do weights after cardio to avoid depleting glycogen stores.