10 best abs workout for beginners that you can easily do at home or in the gym. Let’s get started!

1. Crunches – The Classic Move

Crunches are the classic move that targets the rectus abdominis, the muscle that runs down the middle of your stomach. It’s a great exercise for beginners as it doesn’t require any equipment and can be easily modified to fit any fitness level.

How to do it

1. Lie on your back with your knees bent and feet flat on the floor.
2. Place your hands behind your head, but avoid pulling your neck.
3. Slowly lift your shoulders off the ground, keeping your lower back on the floor.
4. Hold for a second and then lower back down.

Tips

• Keep your elbows out to the side, so you’re not pulling your neck.
• Don’t let your chin touch your chest, keep a fist’s distance between them.
• Exhale as you crunch up and inhale as you lower back down.

2. Plank – The Full-Body Exercise

Plank is a full-body exercise that works your abs, back, and shoulders. It’s an isometric exercise, meaning you hold a position rather than moving. Plank is a great exercise for beginners as it builds endurance and stability.

How to do it

1. Get into a push-up position with your arms straight and hands shoulder-width apart.
2. Engage your core and glutes and keep your body in a straight line.
3. Hold for 30-60 seconds or as long as you can without compromising your form.

Tips

• Don’t let your hips sag or lift up, keep your body in a straight line.
• Keep your neck in a neutral position, avoid looking up or down.
• Focus on breathing and keeping your core engaged throughout the exercise.

3. Bicycle Crunch – The Oblique Killer

Bicycle crunch is an effective exercise that targets your obliques, the muscles on the sides of your stomach. It’s a challenging exercise for beginners but can be modified by reducing the range of motion.

How to do it

1. Lie on your back with your knees bent and hands behind your head.
2. Lift your shoulders off the ground and bring your right elbow to your left knee while straightening your right leg.
3. Switch sides and bring your left elbow to your right knee while straightening your left leg.
4. Keep alternating sides for 10-15 reps.

Tips

• Don’t pull your neck or elbow, keep your movements slow and controlled.
• Engage your core and keep your lower back on the ground.
• Focus on your breathing and exhale as you crunch up.

4. Russian Twist – The Twisty Challenge

Russian twist is a challenging exercise that targets your obliques and improves your rotational stability. It requires a small weight or a medicine ball, but you can start with just your hands.

How to do it

1. Sit on the floor with your knees bent and feet flat on the ground.
2. Lean back slightly and hold your weight or hands in front of your chest.
3. Twist your torso to the right and tap the weight on the ground.
4. Twist to the left and tap the weight on the ground.
5. Keep alternating sides for 10-15 reps.

Tips

• Keep your back straight and core engaged throughout the exercise.
• Avoid rushing through the movement, take it slow and controlled.
• Keep your feet firmly on the ground and focus on your breathing.

• 10-Minute Abs Workout: Sculpt Your Core in No Time

5. Mountain Climber – The Cardio Move

Mountain climber is a great exercise that targets your abs while getting your heart rate up. It’s a cardio move that also works your shoulders, arms, and legs.

How to do it

1. Start in a plank position with your arms straight and hands shoulder-width apart.
2. Bring your right knee towards your chest, then switch and bring your left knee towards your chest.
3. Keep alternating legs as fast as you can while keeping your body in a straight line.
4. Do it for 30-60 seconds or as long as you can without compromising your form.

Tips

• Keep your hips low and body in a straight line.
• Avoid bouncing or jerking your legs, keep your movements controlled.
• Focus on your breathing and engage your core throughout the exercise.

6. Dead Bug – The Low Impact Move

Dead bug is a low impact exercise that targets your abs and improves your coordination. It’s a great exercise for beginners as it’s easy on your lower back and joints.

How to do it

1. Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees.
2. Slowly lower your right arm and left leg towards the ground while keeping your lower back on the floor.
3. Return to the starting position and repeat with the opposite arm and leg.
4. Keep alternating sides for 10-15 reps.

Tips

• Keep your lower back pressed against the floor throughout the exercise.
• Avoid arching your back or lifting your head off the ground.
• Focus on your breathing and engage your core throughout the exercise.

7. Reverse Crunch – The Lower Abs Move

Reverse crunch is a great exercise that targets your lower abs and helps to flatten your stomach. It’s a challenging exercise for beginners but can be modified by reducing the range of motion.

How to do it

1. Lie on your back with your hands by your sides and legs straight up towards the ceiling.
2. Lift your hips off the ground and bring your knees towards your chest.
3. Hold for a second and then lower back down.
4. Repeat for 10-15 reps.

Tips

• Keep your lower back pressed against the floor throughout the exercise.
• Avoid swinging your legs, keep your movements slow and controlled.
• Focus on your breathing and engage your lower abs throughout the exercise.
• recipe for the cabbage soup diet, Can you eat eggs on the cabbage soup diet?

8. Leg Raise – The Upper Abs Move

Leg raise is a great exercise that targets your upper abs and improves your hip flexibility. It’s a challenging exercise for beginners but can be modified by keeping your knees slightly bent.

How to do it

1. Lie on your back with your hands by your sides and legs straight up towards the ceiling.
2. Slowly lower your legs towards the ground without touching it.
3. Lift your legs back up and repeat for 10-15 reps.

Tips

• Keep your lower back pressed against the floor throughout the exercise.
• Avoid swinging your legs, keep your movements slow and controlled.
• Focus on your breathing and engage your upper abs throughout the exercise.

9. Side Plank – The Oblique Variation

Side plank is a variation of plank that targets your obliques and improves your side-to-side stability. It’s a challenging exercise for beginners but can be modified by dropping your bottom knee.

How to do it

1. Lie on your side with your elbow directly under your shoulder and feet stacked on top of each other.
2. 2. Lift your hips off the ground and form a straight line from your head to your feet.
3. Hold for 30-60 seconds and then switch to the other side.

Tips

• Keep your body in a straight line and avoid sagging your hips.
• Engage your obliques and focus on your breathing throughout the exercise.
• You can modify the exercise by dropping your bottom knee or lifting your top leg.

• what are resistance training?
• nutrition in a sweet potato, How much nutrition is in a sweet potato?

Frequently Asked Questions (FAQs)

1. How often should I do abs workouts?

You can do abs workouts 2-3 times a week, with at least one rest day in between. It’s important to give your muscles time to recover and avoid overtraining.

2. Can I do abs workouts every day?

While it’s tempting to do abs workouts every day to get quicker results, it’s not recommended. Your abs muscles need time to recover and grow stronger, which can only happen during rest days.

3. How long does it take to see results from abs workouts?

It depends on various factors, such as your current fitness level, diet, and consistency in working out. Generally, you can start seeing visible results in 4-6 weeks if you’re consistent and combine abs workouts with a healthy diet.

4. Do I need equipment to do abs workouts?

No, you don’t need any equipment to do abs workouts. Most of the exercises can be done using your bodyweight or simple equipment like an exercise mat or stability ball.

5. Are abs workouts enough to get a six-pack?

Abs workouts alone are not enough to get a six-pack. To get visible abs, you need to combine abs workouts with a healthy diet and overall weight loss to reduce body fat percentage. Additionally, genetics play a role in how visible your abs will be.